| Meal | Component | Quantity | Calories |
|---|---|---|---|
| Breakfast | Wild Rice | 3 Cups | 500 |
| Chickpeas | 2 Cups | 535 | |
| Salsa | To Taste | - | |
| Lunch | Wild Rice | 2 Cups | 330 |
| Chickpeas | 1 Cup | 270 | |
| Salsa | To Taste | - | |
| Dinner | Wild Rice | 1 Cup | 165 |
| Chickpeas | 1 Cup | 270 | |
| Salsa | To Taste | - | |
| TOTALS | 10 Cups Base | DAILY TOTAL | ~2,070 |